Wednesday, June 4, 2008

Calorie Counting Doesn't Work!

That's right, calorie counting doesn't work, especially for bodybuilders. I've reviewed alot of well know bodybuilding websites and when I come to the part where they get to nutrition they all have a list of desired foods you should eat with a breakdown of how many calories you should take in for each meal, when to eat them, and in what proportions. By the end of the day, they say, you should have such and such a percentage of protein, carbs, and fat. Do this everyday and you'll be on your way to gaining lean muscle mass and igniting a fat burning machine, that is, they say it should happen.